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Amount of nutrients in 100 g (grams) of Soybeans, mature seeds, sprouted, cooked, stir-fried.

Nutrient	Amount and Unit	Percentage
Water	67.2 g	67.2%
Energy (calorie)	125 kcal
Energy (joule)	523 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	7.1 g	7.1%
Ash	3.2 g	3.2%
Carbohydrate, by difference	9.4 g	9.4%
Fiber, total dietary	0.8 g	0.8%
Calcium, Ca	82 mg	0.08%
Iron, Fe	0.4 mg
Magnesium, Mg	96 mg	0.10%
Phosphorus, P	216 mg	0.22%
Potassium, K	567 mg	0.57%
Sodium, Na	14 mg	0.01%
Zinc, Zn	2.1 mg
Copper, Cu	0.527 mg
Manganese, Mn	1.133 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.42 mg
Riboflavin	0.19 mg
Niacin	1.1 mg
Pantothenic acid	1.186 mg
Vitamin B-6	0.168 mg
Folate, total	127 µg
Folic acid	0 µg
Folate, food	127 µg
Folate, DFE	127 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	17 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.985 g	0.98%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.714 g	0.71%
18:0 octadecanoic, stearic fatty acid	0.264 g	0.26%
Fatty acids, total monounsaturated	1.609 g	1.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
18:1 undifferentiated	1.581 g	1.58%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
Fatty acids, total polyunsaturated	4.009 g	4.01%
18:2 undifferentiated	3.537 g	3.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.472 g	0.47%
Cholesterol	0 mg
Tryptophan	0.159 g	0.16%
Threonine	0.503 g	0.50%
Isoleucine	0.581 g	0.58%
Leucine	0.939 g	0.94%
Lysine	0.752 g	0.75%
Methionine	0.138 g	0.14%
Cystine	0.157 g	0.16%
Phenylalanine	0.641 g	0.64%
Tyrosine	0.478 g	0.48%
Valine	0.62 g	0.62%
Arginine	0.905 g	0.90%
Histidine	0.348 g	0.35%
Alanine	0.549 g	0.55%
Aspartic acid	1.775 g	1.78%
Glutamic acid	1.968 g	1.97%
Glycine	0.503 g	0.50%
Proline	0.675 g	0.68%
Serine	0.652 g	0.65%